Homemade, Hearty, and Protein-Packed Crock Pot Chicken Noodle Soup

Let me first start by saying that I am not a chef by any means. I’m definitely still trying to figure out this whole cooking thing. I would; however, like to give a shout out to Blue Apron because my boyfriend and I had their meal boxes coming once a week for about a year and let me tell you – it really did help expand both my palate and my skills in the kitchen.

We’re in the thick of cold and flu season here in Detroit and it’s now my boyfriend’s turn to catch the plague. We’ve been pumping him with all the cold medications, but I really wanted to make something cozy for him to munch on. To me, there’s nothing better than homemade chicken noodle soup to make you feel better when you’re sick.

Here’s what you’ll need to make a yummy, gluten-free chicken noodle soup:

  • 1 Jumbo crock pot
  • 2 Small pots
  • 3 Chicken breasts
  • 2 Containers of gluten-free chicken stock (64 oz.)
  • 2 Large potatoes
  • 1 Box Banza chickpea pasta
  • 3-4 Stalks of celery – chopped
  • 1/2 Onion – chopped
  • 2 Cups carrot – chopped
  • Salt
  • Pepper
  • Any additional seasonings you may enjoy (thyme, parsley, garlic, etc.)

What I love about crock pot meals is that they’re seriously the most simple meals to make – you just plop everything in there, put it on high for 4 hours, and wait. This meal is going to go from about a 3 [on the 1-10 scale] to a 4 only because you’ll need 2 other pots to cook your potatoes and pasta.

Now, here’s what you need to do:

  1. Place chicken breasts in crock pot.
  2. Pour in both containers of chicken stock.
  3. Chop celery, onions, and carrots to your liking and add those to the crock pot.
  4. Add salt, pepper, and any other seasonings to taste.
  5. Turn crock pot on high and set for 4 hours.
  6. Stir occasionally.
  7. With 30 minutes remaining on the timer, take chicken breasts out and use 2 forks to shred. Add shredded chicken back to the crock pot and stir.
  8. Cube potatoes and place in pot of salted boiling water for 20 minutes. We originally started cooking the potatoes in the crock pot with the rest of the soup but found that the potatoes weren’t cooking quickly enough – this is why I say to keep them separate until the very end. We want to make sure you’re not eating partially cooked potatoes!
  9. Banza pasta typically requires 9-11 minutes to cook. I recommend cooking for about 8 because once you add to the crock pot, it will continue to cook even on “warm” setting. Nothing is worse than overly cooked and gooey chickpea noodles.
  10. Stir both potatoes and pasta into crock pot.
  11. Salt and pepper to taste. (Did I mention I love salt?!)
  12. Divide into bowls, serve, and enjoy!



The addition of potatoes to chicken noodle soup is a new development for me, but my boyfriend, being 1/4 Irish, never knew any other way to make it. I’ve got to say, I really enjoy having them in there – it adds a little bit more substance and heartiness to the soup. This recipe is packed with protein – from the chicken to the chickpea pasta – and leaves you warm, full, and hopefully feeling better!

I’d love to hear if you try out this cozy recipe! Leave your thoughts below or send me an email via the contact form.

Bon appétit! 




Day One. The Beginning of Against The Grain.

Hi everyone! Welcome to Against The Grain –  I’m Amanda!

I’m starting this blog as a creative outlet to share my experiences as someone very recently diagnosed with Celiac disease.

In August of 2017, I was admitted into the hospital with severe upper abdominal pain. After a diagnosis of acute pancreatitis and six extremely long days later, I was finally released from the hospital with plenty of unanswered questions about my health and what lay before me. The fact that the root cause of my pancreatitis was unknown motivated my doctors to perform a series of additional tests (separate from the ones done during my admittance in the hospital) that wound up being inconclusive. What they did find; however, was that my body rejected gluten – Celiac disease. To learn of this 27 years into life was extremely eye opening to me. It definitely answered a lot of questions about my health in the past – not only was I having stomach issues, but I realized that I was experiencing other symptoms of the disease my entire life. This blog is my outlet to share my story and to connect with others who may also have Celiac disease – or just to connect with those looking to eliminate gluten in their life.

I’ll share a little bit of my life, my favorite recipes, reviews of my favorite gluten-free meals at my favorite restaurants in my hometown Detroit and through my travels, and sometimes I’ll throw in a guest contributor’s thoughts on what they’re cooking up.

You can follow me on my Instagram (AgainstTheGrainDET & BaconAma) and Snapchat (BaconAma). Enjoy!